QuitWithNick Articles & Blog
Use This Quick Technique to ELIMINATE a Craving!
Try This POWERFUL Emotional Freedom Tapping (EFT) Technique. There is an entire science behind how this works, itâs a bit too much to get into now. But in a nut shell, this technique works on the principles of Traditional Chinese Medicine (T.C.M), which works with the energy flow around your body. The Chinese call it âchiâ energy. When this energy is flowing well and uninterrupted around your body, you experience a total balance of body, mind & spirit. But if there is some sort of emotional blockage along any of the specific energy path ways in our bodies, called Meridians, this will lead to discomfort or DIS-ease in the body; physical or emotional.
So by following a very specific and simple process of tapping on certain points on your body in a particular sequence, you can stimulate the flow of this energy and bring your body back into a state of balanced well-being that it is designed to operate from naturally.
The idea is that if the chi energy is flowing well and uninterrupted around your body, you I can almost guarantee youâll feel an immediate difference in the urge to smoke if you do this that way I'm showing you in the video below. You can not only use this technique to quit cigarettes and stop smoking, but you can also use this same simple technique to eliminate food cravings and urges or any other type of urge. It's also amazing for stress reduction.
To your health.
BSc (Psych), Grad Dip Applied Psych
Specialist Hypnotherapist âQuit Cigarettes in 60 minutesâ
Neuro Linguistic Programming (NLP)
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